6:00-7:30pm

Groups meet:

• Wednesday, April 30

• Wednesday, May 7

• Wednesday, May 14

• Wednesday, May 21

How would it feel to live more consciously? To step out of the automatic thinking and knee-jerk reactions that keep us from living the life you imagine?

During this 4-week series, you’ll learn evidence-based practices that will change your relationship to stress in a trauma-informed, compassionate environment. You’ll experience better emotional regulation and walk away recharged by the learning, practices, and the shared space of community.

Each class will incorporate time for guided breathing exercises, gentle movement, education about how to hack your nervous system to take more control of your life, and sharing in community with the group.

You can walk away with:

• Deeper focus

• More mental clarity

• Less physical tightness/tension

• Practical tools you can use everyday to reduce the sense of stress in your life and improve your relationship to self and others

This group is limited to 6 participants, so claim your spot today!

Due to limited space, no refunds will be offered for no-show's or late cancellations (within 48 hours of the first group session).